Planificador de enfoque Pomodoro
Planifica tareas en sesiones de enfoque Pomodoro personalizables, descansos cortos y pausas largas de recuperación.
Resultados en tiempo real
Sesiones de foco estimadas para la tarea
Duración total incluyendo ciclos de trabajo y descanso
Resumen Plan Foco
Desglose de sesiones de trabajo, descansos y ciclos
| Concepto | Valor |
|---|---|
| Tiempo de trabajo foco | 4.0 hours (240 mins) |
| Descanso total | 1.1 hours (65 mins) |
| Descansos cortos | 7 intervals |
| Descansos largos | 2 intervals |
| Sesiones Pomodoro | 10 cycles |
Modo Ritmo Foco
Ratio de salud foco basado en intervalos de trabajo vs descanso
Ratio Trabajo/Descanso
Distribución proporcional de horas de trabajo productivo frente a duración de descanso
Cronología del Enfoque
Cronograma de ciclo secuencial paso a paso
Ver detalles (19)
| Concepto | Valor |
|---|---|
| Focus Session 1 Accumulated: 0.4 hours of total session work | 25 mins |
| Short Break 1 Brief breather: Cumulative elapsed time is now 0.5 hours | 5 mins |
| Focus Session 2 Accumulated: 0.9 hours of total session work | 25 mins |
| Short Break 2 Brief breather: Cumulative elapsed time is now 1.0 hours | 5 mins |
| Focus Session 3 Accumulated: 1.4 hours of total session work | 25 mins |
| Short Break 3 Brief breather: Cumulative elapsed time is now 1.5 hours | 5 mins |
| Focus Session 4 Accumulated: 1.9 hours of total session work | 25 mins |
| Long Break 1 Extended rest: Cumulative elapsed time is now 2.2 hours | 15 mins |
| Focus Session 5 Accumulated: 2.6 hours of total session work | 25 mins |
| Short Break 4 Brief breather: Cumulative elapsed time is now 2.7 hours | 5 mins |
| Focus Session 6 Accumulated: 3.1 hours of total session work | 25 mins |
| Short Break 5 Brief breather: Cumulative elapsed time is now 3.2 hours | 5 mins |
| Focus Session 7 Accumulated: 3.6 hours of total session work | 25 mins |
| Short Break 6 Brief breather: Cumulative elapsed time is now 3.7 hours | 5 mins |
| Focus Session 8 Accumulated: 4.1 hours of total session work | 25 mins |
| Long Break 2 Extended rest: Cumulative elapsed time is now 4.3 hours | 15 mins |
| Focus Session 9 Accumulated: 4.8 hours of total session work | 25 mins |
| Short Break 7 Brief breather: Cumulative elapsed time is now 4.8 hours | 5 mins |
| Focus Session 10 Accumulated: 5.1 hours of total session work | 15 mins |
Entradas admitidas
| Entrada | Descripción |
|---|---|
| Duración total de la tarea (hours) | Arrastra el deslizador para establecer la duración estimada de trabajo en horas |
| Duración Pomodoro (mins) | Duración bloque foco (por defecto 25 min) |
| Descanso corto (mins) | Pausa relajación (5 min) |
| Descanso largo (mins) | Intervalo descanso largo (15-30 min) |
| Intervalo descanso largo (cycles) | Ciclos de trabajo antes del descanso largo |
Fórmula
Pomodoro Estimations:
1. Target Focus Sessions (N):
N = ceil(Total Task Minutes / Pomodoro Length)
2. Short Breaks (S) & Long Breaks (L):
For i = 1 to N-1:
if i is multiple of Interval:
L = L + 1
else:
S = S + 1
3. Total Elapsed Time:
Total = Work Minutes + (S × Short Break) + (L × Long Break)Calculadoras relacionadas
Más calculadoras seleccionadas por categoría y temática.