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Gesundheit

Körperwasser-Rechner

Estimate your total body water percentage based on age, weight, height and gender

Total Body Water41.5 LErgebnisse ansehen
years
kg
cm

Echtzeit-Ergebnisse

Total Body Water
41.5L
Body Water Percentage
59.3%
Recommended Water Intake
2.7L
Normal Range
50% - 65%

Hydration Status

Assessment of your hydration level

Normal Hydration

Body Water Percentage vs Normal Average

Vergleich Ihres Ergebnisses mit dem demografischen Durchschnitt

Haftungsausschluss

Die von diesem Gesundheitsrechner bereitgestellten Daten dienen nur als Referenz und können keine professionelle medizinische Diagnose, Beratung oder Behandlung ersetzen.

Unterstützte Eingaben

EingabeBeschreibung
GenderSelect your biological gender

Male · Female

Age (years)Enter your current age
WeightEnter your weight
Weight UnitUnit of weight measurement

Kilograms (kg) · Pounds (lb)

Height (cm)Enter your height
Calculation MethodMethod to estimate total body water

Watson Formula · Hume-Weyers Formula · Lee-Nieman Formula

Activity LevelYour typical activity level

Sedentary (little or no exercise) · Lightly active (light exercise 1-3 days/week) · Moderately active (moderate exercise 3-5 days/week) · Active (hard exercise 6-7 days/week) · Very active (very hard exercise, physical job)

Formel
Watson Formula:

- Male TBW = 2.447 - (0.09156 × Age) + (0.1074 × Height in cm) + (0.3362 × Weight in kg)
- Female TBW = -2.097 + (0.1069 × Height in cm) + (0.2466 × Weight in kg)

Hume-Weyers Formula:

- Male TBW = (0.194786 × Height) + (0.296785 × Weight) - 14.012934
- Female TBW = (0.344547 × Height) + (0.183809 × Weight) - 35.270121

Lee-Nieman Formula:

- Male TBW = Weight × 0.60
- Female TBW = Weight × 0.50

(TBW is adjusted lower by 5% for individuals over 60 years old)
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