Food
Macros Calculator
Calculate your daily macronutrient needs based on your goals
Protein125.0 g/dayView results
Min: 0 Max: 100
Min: 0 Max: 100
Min: 0 Max: 100
Real-time Results
Protein
125.0g/day
Carbohydrates
250.0g/day
Fat
55.6g/day
Macro Breakdown
Daily calories from each macronutrient
Supported inputs
| Input | Description |
|---|---|
| Daily Total Calories (kcal) | Your target daily calorie intake |
| Protein (%) | Percentage of calories from protein (1g = 4 kcal) |
| Carbohydrates (%) | Percentage of calories from carbohydrates (1g = 4 kcal) |
| Fat (%) | Percentage of calories from fat (1g = 9 kcal) |
Formula
Protein (g) = Total Calories × Protein% / 4 Carbohydrates (g) = Total Calories × Carb% / 4 Fat (g) = Total Calories × Fat% / 9 Energy density: Protein = 4 kcal/g | Carbs = 4 kcal/g | Fat = 9 kcal/g
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