Nutrition Calculator
Calculate calories, protein, fat, and carbohydrates in your meals
Real-time Results
Basic information about the selected food
Detailed nutrition breakdown
Macronutrient Ratio
Protein, fat, and carbohydrate distribution
Calorie Sources
Where the calories come from
Comprehensive Nutritional Breakdown
Complete macronutrients and energy analysis table
| Item | Value |
|---|---|
| Protein (蛋白质) Daily %: 62.0% | Calorie ratio: 79% | 31.0 g (124 kcal) |
| Fat (脂肪) Daily %: 5.1% | Calorie ratio: 21% | 3.6 g (32 kcal) |
| Carbohydrates (碳水) Daily %: 0.0% | Calorie ratio: 0% | 0.0 g (0 kcal) |
| Dietary Fiber (膳食纤维) Daily %: 0.0% | Non-digestible | 0.0 g |
Nutrition Tips
Helpful information about this food
| Item | Value |
|---|---|
| Tip #1 Chicken Breast (cooked) portion is an excellent protein source. Perfect for muscle repair and satiety. | High Protein Content (高蛋白质) |
| Tip #2 A robust metabolic cycle requires a harmonious blend of proteins, essential fatty acids, and clean fibers. | Macronutrient Balances (均衡膳食) |
| Tip #3 Daily Recommended Values are modeled on an average active adult requiring 2000 kcal per day. | FDA Daily Reference (每日摄入参考) |
Disclaimer
The data provided by this health calculator is for reference only and cannot replace professional medical diagnosis, consultation, or treatment. Please consult a doctor before making any changes to your fitness or diet plan.
Supported inputs
| Input | Description |
|---|---|
| Food Item | Select food item Rice (cooked) · Chicken Breast (cooked) · Egg (whole, large) · Apple (medium) · Banana (medium) · Bread (white) · Milk (whole) · Potato (baked) · Beef (ground, 15% fat) · Salmon (cooked) · Broccoli (cooked) · Spinach (raw) · Yogurt (plain) · Pasta (cooked) · Orange (medium) · Avocado (medium) · Cheese (cheddar) · Almonds · Tofu (firm) · Custom Food (自定义食物) |
| Quantity (g/ml) | Enter quantity |
| Calories (per 100g/ml) (kcal) | Enter calories |
| Protein (g per 100g/ml) (g) | Enter protein |
| Fat (g per 100g/ml) (g) | Enter fat |
| Carbohydrates (g per 100g/ml) (g) | Enter carbs |
| Fiber (g per 100g/ml) (g) | Enter fiber |
| Show Daily Percentage | Toggle daily % view |
Formula
Nutrition Calculation Formulas: 1. Caloric Calculations from Macronutrient weights: - Carbohydrates: 4 kcal per gram - Protein: 4 kcal per gram - Fat: 9 kcal per gram - Fiber: 0 kcal (negligible energy) Total Energy (kcal) = (Protein × 4) + (Carbs × 4) + (Fat × 9) 2. Daily Value (DV) Percentages (FDA Standard 2000 kcal): - Calories %DV = (Calculated kcal / 2000 kcal) × 100% - Protein %DV = (Calculated Protein / 50g) × 100% - Fat %DV = (Calculated Fat / 70g) × 100% - Carbs %DV = (Calculated Carbs / 275g) × 100% - Fiber %DV = (Calculated Fiber / 28g) × 100%
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